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Does l-arginine increase hgh, and does this help with weight loss?
I am currently taking l-arginine, and I want to know if it is worth buying another bottle of this supplement. Since results can take a while with some supplements, I don't want to do the "if I see the weight loss it's working" approach. Any info is greatly appreciated.
Public Comments
- Supposedly it's a hormone precursor (GH) and for helping produce nitrix oxide, which reduces free radicals and helps metabolize fat, among other things. I've taken it as a supplement off and on and honestly I haven't seen great effects from it. You can also get it from foods like peanuts, raisins, and almonds. Most decent protein powders contain arginine anyway so I think you should get enough between that and your normal diet.
- Yes but I have found products such as Fenugreek Seed, Gymnema Sylvestre, Chromium Picolinate and Super Citrimax to work BEST. They are all natural and very reasonable in price. The cheapest place to find these are www.swansonvitamins.com Be sure to check for these on their ON SALE NOW page first.
