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can i still get taller with hgh?

im 6 feet and im 18, i need to be around 6,3 but i dunno if iam gonna grow anymore. i heard men dont stop growing until 21 but i was wondering if hgh would help me grow taller. if not is there any other supplement that could help. im pretty good with the nutrition but i want to grow because i want to have a height advantage as a Wide reciver.

Public Comments

1. Your all ready to old for it to help with your height. Your growth plates, which are basically at the ends of your bones, have already almost completely sealed up. Once sealed the only way to gain height is to splice the bone, usually the tibia. This adds about 3/4 of and inch but makes your bones much weaker and recovery time is about 1 year. Right now HGH can't help you with almost anything, you are producing as much as you can use. In a few years it can help you with muscle mass but at your age it would be useless.
2. If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options. 1.Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises: http://www.fashtech.com/support/taller-exercises/ 2.Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect: http://www.cybertrade.ca/support/how-to-dress/ Good luck