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Supplements?

I am 16 years old and have been taking alot of supplements. THings that boost my testosterone levels and HGH. Creatine is in everything i drink now. I have had great results. All my weights have sky rocketed, but when my heart starts to race I start to question stuff. Will this affect my life span? Will it tear down my body? what supplements are good for you?

Public Comments

1. The creatine does not make your heart beat any faster than usual. It is totally safe and a naturally occuring substance in food. Creatine is a natural constituent of meat, mainly found in red meat. Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine and methionine. Creatine helps provide the energy our muscles need to move, particularly quick and explosive movements. Muscle contraction is initially fuelled by ATP (adenosine-triphosphate). Creatine does not make YOU stronger or faster, YOU make YOU faster or stronger. Creatine allows you to train at a higher intensity level and to recover faster. If you are a heavy consumer of red meat, don't expect dramatic results from creatine supplementation (1 pound of beef equals approximately 2 grams of creatine, and 4.6 grams in every pound of herring. Over 2 grams per pound in most fish).