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What are some alternatives to creatine body supplements?
I've been sticking to a good workout regimen for the past few weeks to gain muscle mass and strength. I want to boost my muscle making abilities, but don't want to go on a supplement such as Creatine or HGH or anything like that. Are there natural ways I can boost muscle density and strength through diet or natural supplements?
Public Comments
- drink cafein (coffe) before exercise ,...it almost same with creatine
- Whey Protein.
