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hgh dosage for working out?

I was curious about how much hgh should be injected a day for working out.I`m a 34 year old male who is looking to build muscle mass and I have a hard time doing so normally.I`m trying to find people who are on hgh or have used hgh for workout purposes who can tell me the safe dosage to use for this purpose.Looking for dosage in mg after it is mixed w/ the diluent.Thanks!!!

Public Comments

1. Do not take unless advised by a doc. Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2. Sounds like you're a hardgainer. You need to alter your workouts more frequently. For instance, if you do EZ curl bar curls all the time, then stop doing them and do alternate dumbbell curls instead. To add muscle mass you'll need to work up to and beyond a maximum of reps and add drop sets. Change your workout every 6 weeks and this should help break you out of your rut. As for the hgh dosage. It is dependent somewhat on your testosterone levels. Not knowing what they are makes it hard to determine, but generally you start out in smaller dosages, working up the levels you take. It is best to see your doctor first to determine if it is even necessary to take hgh. All you may need is a protein supplement coupled with the above suggested workout routine.