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How can I release optimal growth hormone naturally during the day?
I understand sleep and exercise do this... but how else can I do it naturally? What quantity of exercise produces optimal levels of growth hormone?
Public Comments
- Wake up early.. Go for a walk and do a proper and limited workout just to attain fitness under the good trainer or you can watch videos on you tube regarding that. Please do not take any supplements, it can be harmful and must have side effects. You can naturally produce optimal hormones naturally by keeping your body active and fit.
