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How much does intense resistance traning increase Growth Hormone?
I have read numerous times that the best way to increase your growth hormone production is strenuous exercise. I was wondering if anyone knew how much it increases it- like a percent, and also for how long after the strenuous activity your growth hormone remains elevated? 19 hours ago - 3 days left to answer.
Public Comments
- This number will vary highly from person to person, so there has not been alot of study done on it.
