Anti Aging Skin Tips

How many hours of sleep to prevent dark eye circles?

Okay so i have dark eye circles. I'm planning to get some eye cream to get rid of them. I have a bad habit of sleeping late lol and i think that's why i'm getting dark circles under my eyes. So how many hours of sleep should i get to prevent getting eye bags and dark eyes?

Public Comments

1. at least 8 every night, 10 if you can get them
2. 6 or more
3. i think the normal amount of sleep is to sleep for 8.5 hours but i usually sleep for 9...i hope that is why!
4. like 8 - 10 hours of sleep =)
5. I have no idea.. if you are able to get rid of them, congrats!! I have them all the time, not real bad.. but there are always there. Me, my brother and my sister have them.. Thanks dad for passing down that one!
6. During the year, I only get about 7 hours of sleep a night, and I still have them. During the summer, however, I get closer to 9 hours of sleep a night, and the circles go away. I suggest 8-10 hours of sleep.
7. try to get at least 8 but 12 is always good
8. 8 every night and a good eye cream
9. 7 to 8 hours and if u sleep tp late set an alarm clock i id once threw my pillow at it then it fell of hit the floor and died i was mad lol
10. It's not so much how many hours of sleep that you get on any 1 night, you're lacking in overall sleep over a period of time. However many hours of sleep you currently get now per night, try increasing that to an extra hour per night and then see if you notice a difference. If that doesn't work, then try for another 30 minutes, to finally reach the desired effect.
11. If you are under 22 you probably need 9 hours. Alcohol makes bags worse. Cyclically, women do retain water so at that time the bags will be worse. Usually 2-3 hours after getting up gravity will work to take out that look so get up earlier if you want it to be gone when you go out.Moisturizing creams only work temporarily. Better to get moisture from eating basic oils like from an avocado or olive or fish oils. Some people have peri orbital pigmentation meaning darkness around the eyes orbit. That is genetic.
12. 8 is recommended. I usually sleep 10-12 nightly. Well, then again I go to bed at about 2:00. LOL. I still have dark circles. Drink lots of water.
13. eight hours a day is what they say !!
14. 8-11 hours I would try to get 10 a night
15. I sleep really late myself, and i always have alot of energy and no bags. because i get around the same amount of sleep each night. Your body gets used to the amount of sleep you get, if your constantly changing the amount, then you're going to have have bags and be drowsy. So just try to get a normal sleeping pattern.
16. you have to sleep atleast 8 ours. i sleep from 6 to 7 hours and i have drak dark circle under my eye.
17. actually..dark eye circles are natural. 9 out of 10 people got the same thing.don't worry too much.you can always use concealers and creams to make it look lighter.. but it will not totally disappear
18. at least 7-8 hours every night. Peace for all!