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ways to increase HGH naturally in my body?
What are some things i can do to increase HGH throughout the day? Also i have been reading about it and it says that diet is also key to increasing HGH. They say not to take in high carbs. What are some low carb foods i can eat? If i eat before i go to sleep, will that effect my HGH release?
Public Comments
- lifting heavy weights is a good way to increase it... theres a reason why squat and deadlift are the most superior exercises you can do.. they release lotsa gh
- HGH does not occure naturally in the body, testosterone does, and that is what helps builds muscles which is what I am assuming you are looking to do. Diet wise, each lots of meat....no breads or pastas, and very little fruit and veggies...
