Anti Aging Skin Tips

what foods help you stay and look young. and healthy?

I am into anti ageing i want to stay youthful and look young. I use dr.denese products and elysee products and now i use dermitage. But i also want my body and face to look and be healthy. Does anyone know what food makes me glow.

Public Comments

1. salads , fruits &green vegetables moreover drink lot of water
2. water water!!!!!!!
3. i have always heard that green vegatables help
4. plenty of exercise and fruits and veggies make sure your diet is healthy that's all =)
5. Large amounts of tomatoes help preserve the skin from sun damage. Most berries and small helpings of tea help eliminate antioxidants. Water keeps skins, liver, kidneys and brain hydrated. Spinach fights against age-related eye damage Keep junk food, dairy products, cigarettes and alcohol intake to a minimum. Swap the ready meals for frozen foods- they contain less additives. Don’t use a detox as a quick-solution diet. Instead follow a low in fat, high in fruit and veg diet Food on its own will assist with keeping young and healthy but you also need to: Cleanse, tone moisturise daily. Aim for 6-8hrs sleep per night. Try to exercise 3-5 times a week. Detox your diet, environment and emotions regularly Smile a lot!