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What is the best post-workout supplement to use for muscle growth?
I go to the gym 4 times a week and i want to do a little extra. I was wondering what the best supplement is, (not including steroids or HGH or any pill or injection) Im just looking for something to help gain muscle quicker.
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- Whey. A protein shake of about 20-40 grams of whey protein (usually 1 scoop) with some fast digesting carbs-40-60g. The protein aids muscle in rebuilding & the carbs fuel the process.
- Here are some supplements: Slimmetry Dietary Supplement to take while exercising. CLA 500 to help reduce fat and promote lean muscle retention Glucose Health includes chromium picolinate, an essential trace mineral that plays an important role in activating a key enzyme involved in metabolism. There is many more out there but those are the ones that I know. You can get more info at Arcameda.com. Just search the site for them. Hope all is well.
