Anti Aging Skin Tips

anti-aging????

what are the name of nutrients responsible for anti-ageing?what food sources??? what is the name of expert in this field? please help......

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1. it includes all the essential vitamens like B12 E folic acid and minerals like iron etc. Avocado – This is one of the most alkalizing foods available. Avocados are very high in vitamin E which is essential for glowing skin and shining hair. It also help keeps those wrinkles off your face. Have a raw avocado salad or a steamed one with some salt to add effect. Berries - All berries, especially Gooseberries, are very rich in vitamin C and therefore highly useful to the body. Vitamin C helps in proper blood circulation and provides minerals and salts to all the body parts. Needless to say this helps the body to fight against aging and keep fit. Green vegetables - Broccoli, spinach, lettuce, salad leaves and other such greens are highly beneficial for the body. Not only do they help keep the body weight low but also help fight toxins. Fighting toxins is important because a highly toxic body is like a magnet for all kinds of diseases that can harm the body. Garlic – This is one of the most important foods provided to us by nature. The benefits of garlic are numerous. It helps prevent cell degeneration, helps keep the blood thin and also prevents heart diseases. It is most beneficial when eaten raw. Ginger - This root facilitates digestion and is therefore essential for the body. Ginger keeps bowel movement in shape, thereby enabling good gut health. Nuts – Almonds and cashew nuts are like power houses of energy. Consuming nuts on a daily basis will fight that lethargic feeling and fill the body with immense energy. Yogurt – Yogurt is rich is important minerals like potassium, calcium, protein and B vitamins. Apart from these, what makes yogurt one of the most powerful foods is the presence of live bacteria in it. This bacteria helps absorption of nutrients in the intestines and stabilizes the immune system. Whole wheat pasta and brown rice - Carbohydrates are long term energy foods and should never be given up unless you want to invite trouble. Substitute white pasta and rice with whole wheat pasta and brown rice and you will instantly feel the difference in your energy level. Melons – Water melons and musk melons not only have an alkalizing effect on the body but also provide the body with essential fluids that it needs for performing various tasks. Water – Nothing compares to water Stay away form those aerated drinks for it takes 32 glasses of water to balance out the ill effects of one glass of soda. Water is essential for our body. It flushes out all the toxins from the body. It also provides fluidity for the flow of blood. At least 8 glasses of clean pure water must be consumed on a daily basis. a product named Ultra force by Vitamen Company USA is very good source of it. Expert name is DR. Saif-ur-Rehman y2saif@hotmail.com
2. There are many different treatments for an aging skin. The best anti-aging nutrients are antioxidants. here is a good article on the subject. http://www.ezinearticles.com/?Anti-Aging-Wrinkle-Cream,-What-You-Need-to-Know!&id=770723
3. Glutathione: The Body's Master Antioxidant glutathione (GSH) is a small protein produced naturally in our cells when certain required elements are present. It functions both as an antioxidant and an antitoxin and is a major defense system against illness and aging. Our glutathione level actually indicates our state of health and can predict longevity. Although there are more than 60,000 published papers on the beneficial effects of glutathione replacement, it is still largely ignored by mainstream medicine. . In the near future the importance of glutathione will be widely recognized because it has the ability to boost the immune system and fight off the damage of free radicals on the cells. Glutathione has been shown to slow down the aging process, detoxify and improve liver function, strengthen the immune system, and reduce the chances of developing cancer. Glutathione also works to help improve mental functions, increase energy, improve concentration, permit increased exercise, and improve heart and lung function - just to name a few. Increasing Age and Other Factors Reduce the Body’s Production and Utilization of GSH. Research has shown that individuals who have low levels of glutathione are susceptible to chronic illness. Research shows that GSH levels decline by 8% to 12% per decade, beginning at the age of 20. Levels of glutathione are further reduced by continual stress upon the immune system such as illness, infection, and environmental toxins. As we now know, a lowered immune system can bring about illness and disease. This is a ferocious cycle. While you need glutathione for a productive immune system, a weakened immune system hampers the production of glutathione. Supplements Containing Glutathione Alone Will NOT Increase the Body’s GSH Levels. It is pointless to purchase supplements that merely contain glutathione, because the digestive system breaks down ingested glutathione and it will not be absorbed into your system. On the other hand, MaxGXL™ provides the proper nutrients needed to promote the body's own ability to manufacture and absorb glutathione. MaxGXL™ also aids in liver support by destroying environmental poisons helping the liver to function as the main production site and storehouse for glutathione. Check out http://www.maximumglutathione.com Feel free to contact me if you have any quesitons. Best Wishes, Rex White 503-463-7336 rexwhiteppl@gmail.com