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what food contains vit D3?
vit D helps the process of anti-aging taken from sunlight. but since sunlight contains harmful UV rays . i want to derive vitamin D from foods like fruits and vegetables. what specific fruits and/or vegetable contains vit D
Public Comments
- Veggies/fruits contain D2 not D3 which comes from animal products. Vitamin D3 is derived from animal sources. Sunlight is the primary source (food is not the primary source) by converting 7-dehydrocholesterol (in the skin) to vitamin D3. Fortified foods are the major dietary sources of vitamin D. Good food sources of vitamin D include milk, fatty fish such as salmon and mackerel, cod liver oil, fish liver oil, some breads and cereals and egg yolks. Most vitamin D supplements available without a prescription contain cholecalciferol (vitamin D3).
