Anti Aging Skin Tips

what foods are best for a youthful skin and for anti-ageing qualities??

Apart from fruit and veg please!!!

Public Comments

1. Fruits and all natural food
2. dark chocolat is a anti-ageing food. so ive read
3. Fruits and some nuts and defenitly water.
4. apart from fruits or veg must be eggs and egg yolk provided you consume them moderately so as to not let the fat in it affect you. also one of the best foods for keeping you helathy good looking young and fresh are oily fish. the omega-3 fatty acids in them are supposed to enhance your over all health and mental alertness. also try consuming a spoon full of honey each day as its supposed to be another magic formula for youthful looks.
5. Definitely foods with omega 3s in them like oily fish (tuna, Salmon, Mackerel) as these oils nourish the skin and keep it supple. If you are veggie like me then eat some nuts, particularly almonds. These contain the same nutrients. You could also try drinking green tea. Anything like that with antioxidants in it will help your skin and protect it from ageing free radicals. Vitamin E is also essential for healthy young-looking skin so choose foods high in these. Nuts again, plus avocadoes (so try some guacamole).
6. Drink plenty of water, eat fresh fruit and veg and do not smoke or drink too much alcohol.