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Help Please!!?

I have a fear of taking test. Which cause me to recive bad grades. I can get straight A's and B's but when it comes to test even the mention of it I freeze up and forget everything I learned and know. I always fail them no matter how much I study. I take anti anxiety medication for other reasons, (i have been through some things, and I worry 24/7 even when I sleep) but it still is not helping me on my test I can tell you whatever you want but as soon as its in front of me or I feel like I am being quizzed I forget everything and have panic attacks and I freeze....Is there anyway to get over this because I have 2 years left in school and I want to get a better grade on my test than an F the highest I received was a D.......ok but on my OGTs I passed them the first time I "slid" by on them.....but I cant do that on regular test "the ones you take in class or at the end of the year....please if someone can help me find a way to get over it and do so MUCH better...I will appreciate it

Public Comments

  1. Breath in, breath out. Don't ever cram. Get a good night's rest. Don't rush when you are walking. Take all the information in bit by bit. Maybe talk to someone about it, b/c i'm not a pro. hope this helps!
  2. Hmmm. A LOT of people have test anxiety, but this is a severe case. First, talk to your school counselor. If they can't help (if necessary, bring evidence of course work with great grades, and tests with lousy grades), then try to find out what there is for someone to get over test anxiety. Sorry, I don't know. But you aren't alone.
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