Anti Aging Skin Tips

What type of supplements do you take? why?

i take garlic and parsley capsules, anti aging, cholesterol, hair,nails,skin flax oil softgels, ....skin,cholesterol pomegranate...anti-aging. This is a poll Thanks. I read some responses lol i drink Green tea so much i don't even think of it as a supplement but i guess i should list it here too.

Public Comments

1. None.
2. just a multi-vitamin... maybe you could give me some pointers!
3. Heineken. Seems to have worked, so far
4. none
5. MELATONIN. FOR SLEEP.
6. Coffee!! To keep me going in the a.m. or right before when I'm studying hard for my exams.
7. multivitamin
8. Multi vitamin for women-just because I know I probably do not get everything I need in my diet. Also a green tea supplement for weight loss. Because it is good for me and helping me reach my goal weight.
9. Centrem Plus; because my doctor told me to. My protein and my iron level is low. I have to have it rechecked next month (November) and go from there and see if they are with in normal range.
10. 2 fish oil capsules a day for cholesterol 2 ginko biloba capsules for brain efficiency.
11. I use cortizone suppositories for my Hemmorhoids and take Vitamin C with Rose Hips - and once in a while I supposit the Vitamin C and take the cortizone!
12. I take calcium, Glucosamine and chondroitin, these have helped me a whole lot. Had been in a car wreck and messed my leg, use to have limp, now am doing fine.have been taking these for 5 years. Also drink green tea with honey and ginseng, once a day.
13. i take a multi vitamin,cran berry vit.C ,hair skin nails ,echinacha, most are to boost my immune system i don't have a spleen.
14. MULTIPLE, FISH OIL. CO-Q 10, LUETIN, PAPAYA, PRO BIOTIC, HAWTHORNE AND FOLIC ACID. HAVE ALSO TRIED ALOT OF OTHERS.
15. I likewise take garlic; but not regularly. Everyday I take a product by Andrew Lessman called Energy+Fat metabolism Factors, I can definitely feel a difference when I don't take them. I just ordered Co enzyme Q-10, this I may take a few X's a week. that's it.
16. cholestoff, flax oil, fish oil, calcium with magnesium and zinc, centrum silver, extra C, evista. I have taken vitamins and supplements all of my life. I am pretty healthy and active for 55.
17. i dont take any supplements
18. I take a multi-viteman, and viteman C.
19. green tea is a great anitoxidant. You should look for supplements that contain Vitamin A, C and E for good results.