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How can I boost Human Growth Hormone levels, within me without painful injections or products?

I have previously asked a similar question, but I did not get the answers I were looking for. My question is how to increase my height through boosting HGH levels, not how to increase height other ways such as through products or "appearing" taller. I am still young and I feel as though I still have some time left to grow, so I want to take full advantage of that. Please remember that I am still very young and I don't want to take any products, at all, I need NATURAL ( although vitamins are ok) . Now, can anyone possibly tell me how to increase my height by boosting HGH? Is there a specific amount of hours of sleep I should get? Specific foods/diet? Which excersises create the most HGH? Please, Please give me some answers to my questions, or if not give me a website url, or book for me to look it up on my own! I just need answers! ThankS!

Public Comments

1. its genetics bro, not even HGH will make you taller. It'll make you pretty buff though.... If youre gonna be short, might as well be stout.
2. how old are you? how tall are you?
3. A simple way, even if not too dramatically effective, is sleeping a lot at night. It's during the night that our hypophysis produces most hormons, GH included. If you combine a good night's sleep with an appropriate sport (basketball or swimming) you could probably add a few more inches to your height.