Anti Aging Skin Tips

People don't just age gracefully by doing nothing. If you just let nature take its course, then all of us will become wrinkled and have sagging skin sooner than expected. Preserving that youthful glow entails a combination of good skin care, proper diet and healthy lifestyle.

How do you start? What products to use? What is your skin's best friend? These are important questions that needed answers so read on.

More importantly than the how part is when do you need to start your anti aging skin care. The straight answer is: the sooner, the better. 20s is the best time because this is the time when the state of skin is at its finest: supple, hydrated, glowing and smooth. Simple skin care like using a mild soap to remove dirt and makeup, moisturizer that has at least SPF of 15 (for day) and hydrating moisturizer for night are enough to keep it protected from environmental factors. If you have oily skin, choose a moisturizer that is water based.

Drink up. Water is a great skin hydrator from inside and out. It helps flush toxins out so drink at least 8 glasses a day. If the weather gets hotter, drink at least 10 glasses of pure purified water.

Eat up your greens and fruits. At least three servings a day of vegetables and fruits can do wonder to skin as well. Green, leafy vegetables and fruits such as berries, avocado, kiwi and apricots contain powerful antioxidants that help repair damage caused by free radicals.

More tips: Don't smoke. Moderate your alcohol intake. Get adequate sleep.